Sadhana, Mad river yoga

Sādhanā, at Mad River Yoga

Sadhana, literally means "a way of accomplishing something", spiritual exertion towards a goal.

In order to go deeper we must both practice and study the practice. Our day will include, Asana, Pranayama, Sanskrit, Japa, and Shastra. My goal is to increase the ingredients of your practice. The intent of this class is to expand your personal practice. Through direct experience and some analysis you may take the next step.

Sunday, December 10, 2017
830a - 230p

Early registration fee $75
After December 7, fee is $90.